Black Friday shoppers…lace up your running shoes as you head out to get all the steals and deals this Friday.
Research from Ball State University shows comfy shoes make all the difference for shoppers.
A single shopping adventure can last hours, and during that time you could walk an upward of 10,000 steps.
Exercise Science Professor, Henry Wang, at Ball State says athletic shoes provide soft mid-soles and wider foot support, which helps to stabilize the foot.
Wear your running shoes shoppers!